How to use:

What are my most consistent symptoms over the past few months- ignore any short-lived ones- target your core problems

Go to Match to Diets and answer a few questions. This will give you a Diet Treatment Plan of diets matched to your problems. Take a screen-shot as it will not be saved

Your Diet Treatment Plan will be a Starter Diet (key lifestyle changes that may be obvious yet are important) and up to Three Targeted Diets. Do the Starter diet and then go to the first diet and only go to the next if things are not improving. Use the Diet Checker along the way.

Checkout the tabs About IBS and About Food. This is where you will learn what your symptoms mean, why some foods can cause problems, what tests you need and what other treatments there are.

You can have a conversation with Dervilla, our AI Companion any time and ask her questions about Bloating and IBS

Think.....